As humans, not only do we crave connection; we need it. We’re living in a period where disconnect is normalized… not needing anyone, not wanting anyone, preferring to sink into ourselves and be alone. It’s …
The Truth About Becoming The Best… | Are You Present or Dissociating?
Navigating what’s right, wrong, destructive, or helpful is like a maze. A maze full of confusion, setbacks, moments of triumph, soon followed by moments of despair. It has to be; we weren’t given instructions on …
shifting superficial beauty standards. | defining beauty through another lens
Beauty is more than a look. It’s found in the things you say, as well as the things you do. We’re remembered and missed by things that have nothing to do with physical appearance, and …
affirmations to help you remember you’re THAT girl | Megan Thee Stallion Edition
Megan Thee Stallion is a beautiful, talented, driven, smart black woman who I adore. Her music reflects the importance of confidence, self-love, self-worth, and living your life the way YOU want, unapologetically. Here are some …
channeling your inner barbie girl. | releasing perfectionism & re-igniting your light ☆
Barbie is a kind, compassionate, warm, and welcoming energy. Being a doll, it’s easier to be these things because- you’re a doll. You don’t have to worry about paying bills, working to survive, death, etc. …
a love letter to those i’ve lost <3 | finding purpose behind the pain
“Sometimes the way light enters us is through the wound.” It’s easier to accept a bad situation for what we see on the surface- a bad situation. It’s harder to look beyond the chaos and …
5 valuable lessons my dad has taught me | the truth about self-love & growth
One thing my dad has always been- is real. He’s the kind of person you can count on for honesty; because he understands how important it is to tell the truth. Growing up, I didn’t …
you are subconsciously attracting bad things! | 6 tips to strengthen your mindset
The most powerful tool we all inhabit is our mind. Our mindset sets the foundation for everything we can be and will be. If you’re in a tricky place mentally, it may be time to …
how to: create a positive social media experience | consumption, influence, & energy
While I’d love to make this post into your average rant about how toxic and terrible social media is- social media is a necessity for many people. Not everyone has the privilege of unplugging. Social …
you are not a project, you are human. | a gentle reminder for self-love & self-improvement
We all want to be the best versions of ourselves, but sometimes we forget that our best looks different every day. We create an obsession with being the best. “When I stop doing this, …