The most powerful tool we all inhabit is our mind. Our mindset sets the foundation for everything we can be and will be. If you’re in a tricky place mentally, it may be time to …
how to: create a positive social media experience | consumption, influence, & energy
While I’d love to make this post into your average rant about how toxic and terrible social media is- social media is a necessity for many people. Not everyone has the privilege of unplugging. Social …
you are not a project, you are human. | a gentle reminder for self-love & self-improvement
We all want to be the best versions of ourselves, but sometimes we forget that our best looks different every day. We create an obsession with being the best. “When I stop doing this, …
you deserve to be valued, not just loved. | navigating heartbreak & cultivating strong relationships
I’ve “lost” people my entire life. Whether we grew apart or fell apart, I don’t have many constants. Constants: someone who’s always been there, someone who will always be there. Our forever. I want to …
how to: make your mind a great, safe place to be | the importance of a healthy mindset
Your mindset sets the foundation for everything. The one thing that follows you everywhere, every second of the day- are your thoughts. Your thoughts influence your feelings and behaviors. Over-thinking, dysfunctional thinking, irrational thinking, and …
22 IMPACTFUL THINGS I LEARNED IN 2022
As 2023 approaches, it’s normal to think back on the current year and reflect. Instead of dwelling on what I did or didn’t do, I’ve decided to reflect on what I’ve learned. My resolution this …
What If I Don’t Want To Stay Positive? | Toxic Positivity & Invalidation
Contrary to popular belief, you can’t just “be positive” 100% of the time. I love the new-found positivity push in the wellness community, but it puts unrealistic standards on the raw human experience. You can’t …
Leading Your Life | Success, Self-Discipline, & Intention
Your life, your rules. Lots of people believe that you are in control of your life. That your life is your responsibility and everything that happens is because of you. These people are correct. I …
PROJECTION 1O1 | Why Project & What it Means..
What is projection? Simplified definition: It’s bleeding on people who didn’t cut you. How can I tell if someone’s projecting on me? If you’ve ever felt like someone was acting towards you with unexplainable malice, …
Is It Okay To Quit? | New Paths, New Goals, & Re-Assessment
Is it okay to quit? In short, absolutely. When you hear the word “quit” you translate it to “giving up.” And sure, you gave up. That’s not entirely a bad thing though… Sometimes, quitting is …