A spotlight complex is triggered when you feel as if the whole world is watching you. It is healed when you realize that while we are the center of our world, we are not the …
you are not a victim; you’re just imprisoned by your thoughts. | overcoming victim mindsets & controlling what you can control.
Victim mindsets, what are they and how do they hold us back? With a victim mindset, you’re wired to believe that everything is happening to you. You have no control, you have no power, and …
shifting superficial beauty standards. | defining beauty through another lens
Beauty is more than a look. It’s found in the things you say, as well as the things you do. We’re remembered and missed by things that have nothing to do with physical appearance, and …
5 valuable lessons my dad has taught me | the truth about self-love & growth
One thing my dad has always been- is real. He’s the kind of person you can count on for honesty; because he understands how important it is to tell the truth. Growing up, I didn’t …
you are subconsciously attracting bad things! | 6 tips to strengthen your mindset
The most powerful tool we all inhabit is our mind. Our mindset sets the foundation for everything we can be and will be. If you’re in a tricky place mentally, it may be time to …
how to: make your mind a great, safe place to be | the importance of a healthy mindset
Your mindset sets the foundation for everything. The one thing that follows you everywhere, every second of the day- are your thoughts. Your thoughts influence your feelings and behaviors. Over-thinking, dysfunctional thinking, irrational thinking, and …
Leading Your Life | Success, Self-Discipline, & Intention
Your life, your rules. Lots of people believe that you are in control of your life. That your life is your responsibility and everything that happens is because of you. These people are correct. I …
It’s Time To Re-Frame Your Past and Forgive Yourself.
Sometimes growing is letting go of who you thought you were. It’s not shocking that we aren’t the same person we were at age 10, or 15, or 18. It’d be disappointing if we were. …
Outer Beauty and Why It Can Matter | Self- Esteem, Validation, & Confidence
“What’s on the outside doesn’t matter, it’s the inside that counts.” A pretty generic saying that holds truth, but not in the ways we think. How I look, and how I present myself matter to …
Stop Waiting For Them To Give You Closure. Only You Have That Power.
To be “given closure”, means being able to move on. For the longest time, I used to think that in order to move past a situation, you needed some sort of final goodbye where you …