I remember when teenage me got broken up with via text message while at work. I was only 2 hours into my closing shift, and the fact that I had another 3 hours to go …
ACCEPT YOUR HUMANITY. | Emotional Regulation & Energy Transfers.
The amount of shame that circulates around the showcasing of human emotion is crazy. We’re set in a world where wearing your heart on your sleeve is weak and matching people’s negative energy is the …
Finding The Space Between Where You Are and Where You “Should” Be.
Quit your 9-5, start your own business, have 4 streams of income, monetize your hobbies. Work hard, but not too hard. Grind 24/7, but ALWAYS prioritize self-care. Love yourself, but also fix yourself. Rest when …
Your Fear Of Being Seen Is Holding You Back. | Spotlight Complexes and Magnified Insecurities.
A spotlight complex is triggered when you feel as if the whole world is watching you. It is healed when you realize that while we are the center of our world, we are not the …
the balance of womanhood & the strength in femininity.
Women are meant to flow; inhabiting the energy of creation, life, and love. Naturally, we exist in alignment with ourselves, our creativity, and we do so unapologetically. Guided by our divine intuition, feminine energy is …
you can be 100% committed for 1 hour of the day. | burnout, productivity, + rest.
We’ve created this false narrative that in order to be successful, we must be constantly working. Consistency yields results- yes. But, too much productivity can be a bad thing. We’re not meant to always be …
you are not a victim; you’re just imprisoned by your thoughts. | overcoming victim mindsets & controlling what you can control.
Victim mindsets, what are they and how do they hold us back? With a victim mindset, you’re wired to believe that everything is happening to you. You have no control, you have no power, and …
The Truth About Becoming The Best… | Are You Present or Dissociating?
Navigating what’s right, wrong, destructive, or helpful is like a maze. A maze full of confusion, setbacks, moments of triumph, soon followed by moments of despair. It has to be; we weren’t given instructions on …
you are not a project, you are human. | a gentle reminder for self-love & self-improvement
We all want to be the best versions of ourselves, but sometimes we forget that our best looks different every day. We create an obsession with being the best. “When I stop doing this, …
An Overthinkers Guide to Peace.
“Overthinking is the art of creating problems that weren’t even there.” A perfectionist writer with anxiety… my thoughts have a field day with me. Learning to control your thoughts vs. letting them control you is …
SURVIVING 2024: I’m Proud of You For Making it Another Year.
It’s that time of year where we reflect on how amazing (or how much of a shit show) the past year has been. 2024 has definitely been a year for the books. There’s been extreme …
Am I “Not Ready” To Date or Do I Have An Avoidant Attachment Style?
I’ve caught myself saying, “I’m not ready to date.” more times than I can count. Which is weird, because the lover girl in me craves her storybook romance. Which is weird… because I can’t seem …
I FOUND THE CURE FOR MOMMY AND DADDY ISSUES. | it’s time to heal your inner child.
We’re born with a pair of rose colored glasses. We see our parents as a parent- that superhero who can do no wrong. But our parents are also human, and we don’t consider that factor …
Are Romance Books Setting Unrealistic Expectations or Does Reality Just Suck?
As a little girl, I dreamed of my perfect love story. And as a 20-something year old woman, I still do. With shelves full of romance books that don’t seem to mirror my reality, I …
Inside The Diary Of A Drama Queen: I Manifested My Reality Through My Journal!
As introverted as I am, there are always a million thoughts running through my head- thoughts I have no desire sharing with the people around me. When I say my journal is my best friend, …