“Overthinking is the art of creating problems that weren’t even there.” A perfectionist writer with anxiety… my thoughts have a field day with me. Learning to control your thoughts vs. letting them control you is …
SURVIVING 2024: I’m Proud of You For Making it Another Year.
It’s that time of year where we reflect on how amazing (or how much of a shit show) the past year has been. 2024 has definitely been a year for the books. There’s been extreme …
ACCEPT YOUR HUMANITY. | Emotional Regulation & Energy Transfers.
The amount of shame that circulates around the showcasing of human emotion is crazy. We’re set in a world where wearing your heart on your sleeve is weak and matching people’s negative energy is the …
how to: create a positive social media experience | consumption, influence, & energy
While I’d love to make this post into your average rant about how toxic and terrible social media is- social media is a necessity for many people. Not everyone has the privilege of unplugging. Social …