One of the most draining things I’ve ever had to endure is repeating myself. Not explaining myself- but over explaining myself. While communicating is important, when do we just stop and say “okay”? “Communication is …
Outer Beauty and Why It Can Matter | Self- Esteem, Validation, & Confidence
“What’s on the outside doesn’t matter, it’s the inside that counts.” A pretty generic saying that holds truth, but not in the ways we think. How I look, and how I present myself matter to …
The Master Manipulator: YOU? | Self-Gaslighting & Where It Stems From
We all have a general idea of what gaslighting is. Whether you’ve heard about it or experienced it first hand, you can easily recognize when someone’s gaslighting you. Gaslighting is a manipulation tactic used to …
4 Forms Of Free Therapy | Becoming Your Own Therapist
Traditional therapy is great, but it’s also a luxury not many people have access to or feel comfortable doing. There are ways we can provide ourselves with “free therapy” without leaning into outside sources. My …
Reminder: THEY ARE NOT YOUR EX. | Unlearning Toxic Behaviors.
I’ve had more toxic relationships in my life than healthy ones. Whether it be in dating, with friends, or with my family- I haven’t had many relationships that made me feel loved, supported, cared for, …
Peace Vs. Happiness | What’s The Goal?
For years, I always caught myself thinking, “I’ll never be 100% happy.” And genuinely, I believe that. It sounds sad but I never saw anything wrong with the statement. I would say, “There’s always something …
Depressions Hold On My Life | Inside Her Virgo Mind 2.0
I’ve always considered myself to be a relatively happy person. Sure, I had my days where I felt down; like the world was against me. Who doesn’t? Life’s a bitch. But overall, my life was …