Women are meant to flow; inhabiting the energy of creation, life, and love. Naturally, we exist in alignment with ourselves, our creativity, and we do so unapologetically. Guided by our divine intuition, feminine energy is …
you can be 100% committed for 1 hour of the day. | burnout, productivity, + rest.
We’ve created this false narrative that in order to be successful, we must be constantly working. Consistency yields results- yes. But, too much productivity can be a bad thing. We’re not meant to always be …
shifting superficial beauty standards. | defining beauty through another lens
Beauty is more than a look. It’s found in the things you say, as well as the things you do. We’re remembered and missed by things that have nothing to do with physical appearance, and …
affirmations to help you remember you’re THAT girl | Megan Thee Stallion Edition
Megan Thee Stallion is a beautiful, talented, driven, smart black woman who I adore. Her music reflects the importance of confidence, self-love, self-worth, and living your life the way YOU want, unapologetically. Here are some …
channeling your inner barbie girl. | releasing perfectionism & re-igniting your light ☆
Barbie is a kind, compassionate, warm, and welcoming energy. Being a doll, it’s easier to be these things because- you’re a doll. You don’t have to worry about paying bills, working to survive, death, etc. …
you are not a project, you are human. | a gentle reminder for self-love & self-improvement
We all want to be the best versions of ourselves, but sometimes we forget that our best looks different every day. We create an obsession with being the best. “When I stop doing this, …
you deserve to be valued, not just loved. | navigating heartbreak & cultivating strong relationships
I’ve “lost” people my entire life. Whether we grew apart or fell apart, I don’t have many constants. Constants: someone who’s always been there, someone who will always be there. Our forever. I want to …
how to: make your mind a great, safe place to be | the importance of a healthy mindset
Your mindset sets the foundation for everything. The one thing that follows you everywhere, every second of the day- are your thoughts. Your thoughts influence your feelings and behaviors. Over-thinking, dysfunctional thinking, irrational thinking, and …
What If I Don’t Want To Stay Positive? | Toxic Positivity & Invalidation
Contrary to popular belief, you can’t just “be positive” 100% of the time. I love the new-found positivity push in the wellness community, but it puts unrealistic standards on the raw human experience. You can’t …
Making Things Work For You | Consistency, Routines, & Habit Changes
When working towards the things we want- it’s important to be consistent. Like you can’t expect your business to blow up when you post about it once a month. Or you can’t expect to wake …