Quit your 9-5, start your own business, have 4 streams of income, monetize your hobbies. Work hard, but not too hard. Grind 24/7, but ALWAYS prioritize self-care. Love yourself, but also fix yourself. Rest when …
you are not a victim; you’re just imprisoned by your thoughts. | overcoming victim mindsets & controlling what you can control.
Victim mindsets, what are they and how do they hold us back? With a victim mindset, you’re wired to believe that everything is happening to you. You have no control, you have no power, and …
you are not meant to be accessible to everyone. | HEALTHY RELATIONSHIPS 101
As humans, not only do we crave connection; we need it. We’re living in a period where disconnect is normalized… not needing anyone, not wanting anyone, preferring to sink into ourselves and be alone. It’s …
a love letter to those i’ve lost <3 | finding purpose behind the pain
“Sometimes the way light enters us is through the wound.” It’s easier to accept a bad situation for what we see on the surface- a bad situation. It’s harder to look beyond the chaos and …
you deserve to be valued, not just loved. | navigating heartbreak & cultivating strong relationships
I’ve “lost” people my entire life. Whether we grew apart or fell apart, I don’t have many constants. Constants: someone who’s always been there, someone who will always be there. Our forever. I want to …
PROJECTION 1O1 | Why Project & What it Means..
What is projection? Simplified definition: It’s bleeding on people who didn’t cut you. How can I tell if someone’s projecting on me? If you’ve ever felt like someone was acting towards you with unexplainable malice, …
It’s Time To Re-Frame Your Past and Forgive Yourself.
Sometimes growing is letting go of who you thought you were. It’s not shocking that we aren’t the same person we were at age 10, or 15, or 18. It’d be disappointing if we were. …
4 Forms Of Free Therapy | Becoming Your Own Therapist
Traditional therapy is great, but it’s also a luxury not many people have access to or feel comfortable doing. There are ways we can provide ourselves with “free therapy” without leaning into outside sources. My …
Reminder: THEY ARE NOT YOUR EX. | Unlearning Toxic Behaviors.
I’ve had more toxic relationships in my life than healthy ones. Whether it be in dating, with friends, or with my family- I haven’t had many relationships that made me feel loved, supported, cared for, …
Stop Waiting For Them To Give You Closure. Only You Have That Power.
To be “given closure”, means being able to move on. For the longest time, I used to think that in order to move past a situation, you needed some sort of final goodbye where you …