Here’s Why They Won’t Say Sorry.. | Accountability, Pride, & Victim Mentalities
Have you guys ever been in a situation where someone you love has hurt you?…
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Making Things Work For You | Consistency, Routines, & Habit Changes
When working towards the things we want- it’s important to be consistent. Like you can’t…
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Read This If You Feel Like A Broken Record…
One of the most draining things I’ve ever had to endure is repeating myself. Not…
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It’s Time To Re-Frame Your Past and Forgive Yourself.
Sometimes growing is letting go of who you thought you were. It’s not shocking that…
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Outer Beauty and Why It Can Matter | Self- Esteem, Validation, & Confidence
“What’s on the outside doesn’t matter, it’s the inside that counts.” A pretty generic saying…
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The Master Manipulator: YOU? | Self-Gaslighting & Where It Stems From
We all have a general idea of what gaslighting is. Whether you’ve heard about it…
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4 Forms Of Free Therapy | Becoming Your Own Therapist
Traditional therapy is great, but it’s also a luxury not many people have access to…
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Reminder: THEY ARE NOT YOUR EX. | Unlearning Toxic Behaviors.
I’ve had more toxic relationships in my life than healthy ones. Whether it be in…
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Stop Waiting For Them To Give You Closure. Only You Have That Power.
To be “given closure”, means being able to move on. For the longest time, I…
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Peace Vs. Happiness | What’s The Goal?
For years, I always caught myself thinking, “I’ll never be 100% happy.” And genuinely, I…